Take it easy
Relax
If you find something winds you up - avoid doing it.
How do you avoid work ..... good question .....
You do not avoid work - but what you do - is not call it work ... but call it fun.
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Ok I can hear you say now my work is not fun .... I do so and so .....
I do not have time .....
Well think of it this way - stress is mainly built up in our minds
By the way we think of certain situations ...... so ......
If I have to do a job - first thing I do is plan it out .....
You ever start a job and you have not got the right tools for doing it.
Ok the washing .... everybody hates washing clothes - reason repetitive work.
So - how many washes do you do a week ......
Reduce it .....
How .... 2 ways - reduce wearing many different types of garments ....
also take a look at your washing machine - is it big enough ?
Big Load Capacity less washes - its a tool that makes your life easier.
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Ok thats just one example .....
Next Cars ....
Cars - if you have an old one usually problems will start to occur ....
There is a fine line between wasting money continuously repairing it ....
and paying installments for a new car ..... with better economy too.
The thing is the newer cars are usually designed better so less should go wrong
Especially in the first 3 years ...... so choice carry on repairing or get new.
Stress comes from having no time to do everything you want to do
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So already now we have a new car a new washing machine and we have asked everybody
not to wear as much clothing !!!
What have we achieved .... less washing - a bigger machine so less washes ....
More time to do things we enjoy doing ....
The Car .... now we have a new one it starts every time first time .....
it should use less fuel too ..... if you choose wisely ......
(so savings on fuel make a lot of difference to your money)
Its not in and out of the garage for repairs all the time -
plus you do not curse it anymore.
The money we would be spending on repairs is still used -
but its given us a better quality of life ........
Also we are now proud driving around in our new vehicle - so that too makes us feel better.
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Its a start ......
Quality of life ..... you can change it and it does not cost much more .
Try to look at other jobs or things you do in similar ways ..........
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Buy a digital camera too .....
It will make you start looking for the good nice things in life.
If you have good thoughts in your head - you will feel better too ..... Stress Kills .....
